dreamstime_xxl_38435536We all experience stomach aches from time to time. Unfortunately, some people experience them more than others and this can be fairly debilitating. Not only can stomach issues cause you major discomfort, but they also can begin to interfere with your daily life. Below you can uncover a few tips that help to prevent how often you experience stomach problems in the future.

  1. Try to emulate the eating habits of a toddler.

    If you are a parent, you know that there are certain foods you can feed your child if they are suffering from an upset stomach. These include foods like bananas, applesauce, rice and toast. Eating these types of foods when you have an upset stomach as an adult will render the same sort of result as it does in your child.

  2. Eat smaller portions.

    One of the most common reasons people experience stomach aches is because they do not know when to stop eating. Many people will continue to eat a meal until they are uncomfortably full. This often causes your stomach to become upset. Try to stop eating once you are comfortably full to avoid this.

  3. Talk to your doctor.

    While you may be used to tolerating an upset stomach pretty frequently, talking to your doctor about your symptoms is a good idea. While people experiencing stomach aches is entirely normal, you could be suffering from a condition such a Crohn’s disease or Irritable Bowel Syndrome. Call your specialist at West Gastroenterology Medical Group today to schedule an appointment in order to ensure everything is working properly in your stomach and intestines.